![]() ![]() Opt for a protein blend if you're going plant-based.She also recommends avoiding milk powders, milk solids, and gluten since they are unnecessary fillers that can cause bloating and other GI issues. "Avoid protein powders that use sucralose, sugar alcohols, aspartame, Splenda, and other artificial sweeteners," says Byrd. You should also look for protein powders that are naturally sweetened using ingredients like monk fruit extract, stevia, and natural flavors. Make sure you look for something with at least 20 grams of protein, fewer than 10 grams of total carbohydrates, and at least three grams of fiber per scoop. Here are some other things to keep in mind when making your pick: Opt for one that's unsweetened, because sneaky sugars can actually be sabotaging your weight loss efforts, Zeitlin adds. "These types of protein powders will help keep you full longer, curb cravings, and help prevent sugar highs and crashes during the day," she explains. What should you look for in a protein powder if you're trying to lose weight?įirst things first: Chosing a protein powder that is high in fiber, high in protein, and low in carbs, Byrd suggests. ![]() Instead, use them to make snacks like baked goods or smoothies more filling and adding to their nutritional value. "Protein powders don't have enough calories or nutrition to be actual meals," she adds. Remember: Protein shakes shouldn't be used as a meal replacement, says nutritionist Megan Byrd, RD.
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